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Yeast infections can rebound and are unpleasant to start with so if you are dealing with one it is not hard to understand why you would want to know how to best rid yourself of it in a way that will minimize any side effects. Over the counter medications may give you unpleasant side effects such as: allergies, discoloration, drying of the skin, peeling, and redness. Many people are turning to self-help and natural remedies to treat their yeast infection.

Self-care tips:

There are some foods that actually encourage yeast growth so knowing what to avoid is the first step in preventing a rebound situation. Here are some to avoid:

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